 井上選手からの報告です。 雨のため、東京体育館にてウェイトトレーニングを実施。 翌日、上半身がものすごい筋肉痛となり、トレーニング不足を痛感。 今後は、小中さんから教えてもらった5項目 (ベンチプレス(胸)、ラットプルダウン(上背部)←首の後方にシャフトをひくやつ、 アームカール(脇を閉めて背中を壁にもたれながら腕の上下)、 腕のリバースプッシュアップ(平行棒で肘の屈伸)、フォワードランジ(20kgの重りをか ついで))と、1時間くらいのジョギング(時速8km位)とランニング(時速11km位)交互等を 含めて時々トレーニング(週3回ぐらい)を行ないたい。 東京体育館、トラックを除いて、リニューアル工事を行い広くなった。 機器の充実、以前は無かった風呂場、プールまでの通路、ヨガルーム、 なんと上記の通り"ジョウバ"、マッサージチェア機器もそろえていました。 マッサージチェア機器で15分間、快楽、極楽モードに入って時間が過ぎるのも忘れて しまった私です。 また、普段、練習日がない時に行ってトレーニングしたい場所です。 写真：筋肉痛に苦しんだ井上選手（左） |
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