 次に一週間戻って4月15日の練習。（写真は別の日） 天気 曇りと強風 参加者は角口、柴谷、日野、井上、尾曽、矢部、小中で、7人 ①ウォームアップ タッチラグビーとストレッチ。前回の練習が活かされている のか、以前よりは広くグラウンドが使えてプレーが出来ていた と思います。 ②三角パス 速いパスを意識して行いました。速さばかり意識して、大事 なコントロールを忘れている人もいました。まずはしっかりと 受けて、そしてパスをしたほうがいいと思います。 ③ストレートランパス（1人） 走りながら受けて、パスをする練習。スローフォワードにな らないように、しっかりと前に走ってから投げることが大事だ と思いましす。真っ直ぐ走ることはラグビーの基本です。 ④2対1、2対2（SH付き） ラグビーの試合ではこの敵の数が少なくなった状況を作るた めに、あれこれと作戦を立てて、攻撃しています。この状況に なった時は、100発100中で相手を抜かないと、なかなかトライ が取れないと思います。もっと簡単な練習方法もあるが、この ほうが試合の状況に近くて、良い練習だと思います。 ⑤膝立ちタックル まずはタックルに入る姿勢作りです。でもタックルが終わっ た後に完全に寝てしまうのは良くないと思います。すぐに立て るような姿勢でタックルすることも意識した方がいいかと思い ます。 ⑥タッチラグビー 前回よりも速い展開で出来ていて、皆の成長振りが少し覗え ました。しかし展開が速すぎて、あっという間に皆がバテてし まいました。5分もしないうちに終了になってしまいました。 （小中さんの感想） 毎週定期的に動くだけでも体力はついてきます。しかし7人制 で試合をやるには、今の状態ではまだまだ体力が足りないと思 います。練習がスムーズに進むようになったら、フィットネス の時間も作って、体力を付けていこう！ |
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