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だいぶ古いですが、今年度に入ってからの練習内容を報告します。 まずは4月22日。 参加者：日野，井上，坂崎 場所：江戸川グランド ← って，正式な名前知らないぞ（笑） 時間：10:00〜12:00 練習内容 １．短いパス，長いパス ・長いパスや速いパスなど，個人的なスキルの向上を目指す。 ２．２対１ ・ディフェンスの位置の確認。 ・ディフェンスの位置とフォローの位置を確認する。 ３．パス＆キャッチ ・ボールの来る方向，投げる方向を同時に見る（視野を広くする）練習。 ４．２対１ ・視野を広くして，ディフェンスとフォローを同時に認識する。 ５．ショートダッシュ ・一番遅れた人が手をたたくのを合図にダッシュする。 ・数を決めて，その中で手をたたいた回数が多い人が罰ゲームをする。 （坂崎さんの感想） お日柄もよく,練習のテンポが速かったので,けっこう汗をかきました。 最後のダッシュは，距離は短かったのですが,結構しんどかったです。 今回の練習は,相手だけじゃなくフォローの位置を確認して， パスや自分で当たるなどの判断をする練習が中心でした。 声に頼れないから,自分の目が重要だと思ったからです。 |
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